Mindfulness & Meditation
Geetanjali
About
Welcome! I am Geetanjali Joshi, a Certified Pranayama Coach with over 10 years of experience in holistic wellness. Pranayama, the ancient art of controlled breathing, is central to my approach. I guide individuals in mastering various breathing techniques to achieve physical, mental, and emotional harmony.
Pranayama plays a crucial role in enhancing spinal health by promoting flexibility, alignment, and energy flow along the spinal column.
Techniques like Ujjayi (rapid breathing), Nadi Shodhana (alternate nostril breathing), etc. help relax the muscles around the spine, relieve tension, and improve posture. This enhances the spine's mobility, contributing to a healthy nervous system, reduced back pain, and overall well-being.
In short, Practicing Pranayama enhances the inner mobility of the spine, leading to a healthier body, a clearer mind, slowed aging, and overall well-being.
[OUR MISSION - FEELING BETTER & LIVING LONG]
The core mission is to support users in feeling better each day and ultimately living a longer, healthier life. This holistic approach combines cutting-edge
technology with a focus on personal wellness, ensuring that users can enjoy a better quality of life and a longer, more fulfilling journey.
Feel free to check out my work on Upwork. You can see my profile and reviews to get a better idea of my experience and skills.
https://www.upwork.com/freelancers/~0133a4c5fcb90751bf?
specialization
Geetanjali is a skilled and effective therapist. I feel lucky that I was able to have a session with her. The session helped me feel more relaxed and I felt lighter afterwards.
About
Welcome! I am Geetanjali Joshi, a Certified Pranayama Coach with over 10 years of experience in holistic wellness. Pranayama, the ancient art of controlled breathing, is central to my approach. I guide individuals in mastering various breathing techniques to achieve physical, mental, and emotional harmony.
Pranayama plays a crucial role in enhancing spinal health by promoting flexibility, alignment, and energy flow along the spinal column.
Techniques like Ujjayi (rapid breathing), Nadi Shodhana (alternate nostril breathing), etc. help relax the muscles around the spine, relieve tension, and improve posture. This enhances the spine's mobility, contributing to a healthy nervous system, reduced back pain, and overall well-being.
In short, Practicing Pranayama enhances the inner mobility of the spine, leading to a healthier body, a clearer mind, slowed aging, and overall well-being.
[OUR MISSION - FEELING BETTER & LIVING LONG]
The core mission is to support users in feeling better each day and ultimately living a longer, healthier life. This holistic approach combines cutting-edge
technology with a focus on personal wellness, ensuring that users can enjoy a better quality of life and a longer, more fulfilling journey.
Feel free to check out my work on Upwork. You can see my profile and reviews to get a better idea of my experience and skills.
https://www.upwork.com/freelancers/~0133a4c5fcb90751bf?
specialization
Geetanjali is a skilled and effective therapist. I feel lucky that I was able to have a session with her. The session helped me feel more relaxed and I felt lighter afterwards.